Harira Recipe – Moroccan Tomato Soup with Chickpeas and Lentils


Delve into the rich and aromatic flavors of Moroccan cuisine with this authentic Harira recipe. This traditional tomato soup, brimming with chickpeas and lentils, is a culinary journey that tantalizes the taste buds and warms the soul.


For the Soup:
1 cup dry chickpeas (soaked overnight)
1 cup green or brown lentils
1 large onion, finely chopped
3 tomatoes, diced
1/2 cup tomato paste
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh parsley
2 celery stalks, chopped
2 carrots, diced
3 cloves garlic, minced
1/4 cup olive oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1 teaspoon ground cumin
Salt and pepper to taste
8 cups vegetable or chicken broth
Juice of 1 lemon
For Garnish:
Fresh cilantro, chopped
Lemon wedges
Prepare the Chickpeas and Lentils:


Drain and rinse the soaked chickpeas.
In a large pot, combine chickpeas, lentils, and enough water to cover them. Bring to a boil and then simmer until both are tender.
Saute the Aromatics:

In a separate large pot, heat olive oil over medium heat.
Add chopped onions, celery, carrots, and garlic. Saute until the vegetables are soft and onions are translucent.
Add Spices:

Incorporate ground ginger, cinnamon, turmeric, cumin, salt, and pepper. Stir well to coat the vegetables in the aromatic spices.
Introduce Tomatoes:

Add diced tomatoes and tomato paste to the pot. Cook until the tomatoes break down and the mixture becomes thick.
Pour in Broth:

Pour in the vegetable or chicken broth, stirring to combine. Bring the soup to a gentle boil, then reduce the heat and let it simmer.
Combine with Chickpeas and Lentils:

Add the cooked chickpeas and lentils to the simmering soup. Allow the flavors to meld as the soup thickens.
Enhance with Fresh Herbs:

Stir in chopped cilantro and parsley. Let the soup simmer for an additional 15-20 minutes, allowing the herbs to infuse their freshness.
Adjust Seasoning:

Taste the soup and adjust the seasoning as needed. If you prefer a bit of tanginess, squeeze in the juice of one lemon.

Ladle the hot Harira into bowls. Garnish each serving with additional chopped cilantro and lemon wedges.

Serve this Moroccan delight with crusty bread or as a starter to a larger feast. Allow the captivating aroma to transport you to the vibrant streets of Morocco.
Harira, with its robust blend of spices, hearty chickpeas, and nourishing lentils, embodies the heart and soul of Moroccan comfort food. Whether you’re exploring new culinary horizons or seeking a soul-warming dish, this Harira recipe is a delightful addition to your repertoire.